💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
1:03
FacebookComeback Performance & Wellness LLC
💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the
Comeback Performance & Wellness LLC. . 💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: If you can’t control your shoulder blade ...
52.7K views1 month ago
Shoulder Protraction Exercises
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
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“Squeezing the shoulder blades together” or “pulling shoulders back” (retraction) causes our arms to shorten. This prevents us from keeping our arms lengthened, grabbing the bar and activating our lats efficiently. We tend to use the cue “armpits to pelvis” to engage the lats (which attach to our pelvis) and assist with lifting the weight safely and effectively. ——- For more info or to find out how we can work together DM me or email me at krista@mindtomuscle.com.au | Krista Antoniou
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