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How To Do Front Raises | Front Raise Variations
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⚠️Stop doing DB front raises like this! . Do this instead to take the front raise to the next level! . ❗️The dumbbells are great if that’s what we have to work with but if we want to take advantage of the full resistance profile and challenge it… cables come in handy quite well. . 💥When we use the cables and step forward a little bit we are making it extremely difficult for the shoulders in their lengthened range which the dumbbell doesn’t offer. This is what most research is suggesting we shou
1:22
⚠️Stop doing DB front raises like this! . Do this instead to take the fr…
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FacebookJakub Maciaszek
️ That’s how you fix that: the shoulder edition.Are you feeling DB raises in your upper traps? Try this Lean slightly forward before raising the DB to take the shoulder through resistance in higher range of motion.What do you need help fixing next, let me know!#shoulderday #laterlraises #rotatorcuff #thatshowyoufixthat | RISE Training | Facebook
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️ That’s how you fix that: the shoulder edition.Are you feeling D…
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FacebookRISE Training
43K views · 304 reactions | ⚠️What’s better? DB or cable lateral...
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43K views · 304 reactions | ⚠️What’s better? DB or cable lat…
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📌 HOW TO: PERFECT LATERAL RAISE ✅ Here’s a super simple way to set up for the DB lateral raise 🔥 Is this the only way to do this exercise? No. Will doing this exercise like this - grow your shoulders? Absolutely. 😈 The lateral raise has been one of my staple movements for building rounder delts and this is my preferred way to do them. Try it out and let me know what you think 💪🏼 . . Want to build more muscle, lose more bodyfat, and build your physique for the Summer? DM “Transform” for more
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