Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
gpshumanperformance.com
Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
It appears that the Army has finally settled on the Arm Extension version of the Hand Release Push-Up test for the Army Combat Fitness Test (ACFT). I don’t foresee them changing it back to the original version, but then again it is the Army so I guess I wouldn’t be shocked...
Feb 6, 2020
Hand-Release Push-Up Tutorial
15K views · 204 reactions | To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info: https://bit.ly/3wBgtDS | National Guard | Facebook
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15K views · 204 reactions | To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info: https://bit.ly/3wBgtDS | National Guard | Facebook
FacebookNational Guard
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83K views · 150 reactions | In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps | Facebook
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83K views · 150 reactions | In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps | Facebook
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beginners to expert for push-up ☠️ #gym #motivation #gymmotivation #noexcuses
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beginners to expert for push-up ☠️ #gym #motivation #gymmotivation #noexcuses
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