84K views · 2.5K reactions | 8 ab exercises using a Swiss Ball. Gymshark. | Nick Cheadle Fitness | Facebook

27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook

38K views · 621 reactions | Swiss ball shoulder exercises | Yuri Marmerstein | Facebook

18K views · 370 reactions | Take your dryland workouts to the next level with a Swiss ball! Check out our 10 favorite exercises using this versatile piece of equipment.  Recommended Gear ➡️https://amzn.to/2OVyrbt Swimmer's Core Dryland Training Plan ➡️https://bit.ly/3eWYDxO Swimmer Strength Dryland Training Plan ➡️https://bit.ly/3bCgs36 Low Impact Dryland Training Plan ➡️https://bit.ly/3cMVK0q | MySwimPro | Facebook

9.2K views · 69 reactions | AB Workout with a med ball and Swiss ball ☄️ Make sure you’re adding resistance to your core workouts just like you would every other muscle group! #abs #core #fitness #gym #abworkout | Kevin Clark | Facebook