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“Active” types of flexibility training are very effective! Nsima is showcasing a “dynamic active” stretch. When done with low load is great for a warm up, but can easily be progressed into a major tool in gaining range of motion. “Static active” is a close relative to dynamic active stretch because the muscles are still flexing only this time they are NOT moving. I structure EVERY flexibility workout with dynamic active -> static active -> Static passive.By combining all three methods you have n
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