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0:53
YouTube
RockHard
Train like an athlete to boost your football speed #motivation #rockhard #athletics
Boost your speed with these elite football training drills. Master explosive acceleration and game-changing agility on the field this season. These techniques, used by top pros, will transform your performance. You'll see exactly how to build explosive power and razor-sharp cuts. ⚡️ Which drill will you try first? #FootballDrills # ...
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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