Alisa Walters | SAHWM on TikTok
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Alisa Walters | SAHWM on TikTok
8 months ago
TikTokalisa.walters
✨ MEMBER SPOTLIGHT: ALISA ✨ Alisa was stuck. Working from home, barely moving, confidence at an all-time low. Then her best friend invited her to a free Sweat Therapy session at The Trainer Page. She was scared—but she showed up. Over 30 pounds down, 19 inches lost, and a mindset completely transformed. “I didn’t realize how much this would impact me mentally. This place changed my way of thinking.” She didn’t just lose weight—she gained confidence, consistency, and community. Your sign to start
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✨ MEMBER SPOTLIGHT: ALISA ✨ Alisa was stuck. Working from ho…
2K views9 months ago
FacebookThe Trainer Page
📌Everybody Wants (& needs) THIS! ✨Bodyweight mobility drill for a full body strength, balance and mobility! Perfect as a warm up before your workout, part of your mobility training, bodyweight training, core training, callisthenics workout or as a movement break from sitting all day! Work at your own range of motion, speed and capabilities. 👇🏻 How many can YOU do? #mobilitytraining #mobilitydrills #bodyweighttraining #functionalfitness #fullbodyexercise #mobilityexercises #martialartstraining
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📌Everybody Wants (& needs) THIS! ✨Bodyweight mobility drill for a f…
119.6K views11 months ago
FacebookMovement By Alisa
Comment below your guesses👇🏻🤗 What sport or physical activity you think I was doing a as a child. | Movement By Alisa
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Comment below your guesses👇🏻🤗 What sport or physical activity you thin…
4.5K viewsAug 7, 2024
FacebookMovement By Alisa
✨I wish more people understood that Mobility Training is as important as cardiovascular fitness, and strength training! ✔️Cardio training for your heart health. ✔️Strength training is essential for building lean muscle mass, boosting metabolism, and promoting bone health. ✔️Mobility training is essential for your joint health and longevity: improves flexibility, balance, and strength, and increases the range of motion of your joints. If you want to live long and healthy life you need to incorpor
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✨I wish more people understood that Mobility Training is as import…
256.2K viewsNov 26, 2024
FacebookMovement By Alisa
📌Save this ALL IN ONE Exercise that works your whole body ✨Great as a warm up, part of your mobility workout, bodyweight workout, low impact exercise, movement break. ✅ Start with 1 min, do a few rounds if you can. This exercise works full body: ✔️ arm strength ✔️shoulder mobility and stability ✔️wrist strength and mobility ✔️hip mobility ✔️glute stretch and strength ✔️core strength ✔️ankle mobility 🎁 as always training in my Vivobarefoot shoes, my code is MOVEMENTBYALISA #bodyweightexercises
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📌Save this ALL IN ONE Exercise that works your whole body ✨Great a…
220.9K viewsFeb 27, 2025
FacebookMovement By Alisa
📌This might sting a little—but it’s the truth. Most people don’t need a fancy program… they need to move, daily. Your body isn’t broken. It’s just neglected. Here’s what I’d recommend (if you’re ready for the real talk).👇 1. You’re not tight because you’re old. You’re tight because you stopped moving the way your body was designed to. 2. Sitting all day and doing one stretch at night isn’t balance—it’s damage control. 3. Mobility isn’t optional. It’s not a luxury. It’s the foundation for every
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📌This might sting a little—but it’s the truth. Most people don’t need a fa…
93K views8 months ago
FacebookMovement By Alisa
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I see it every day. Brilliant people who’ve invested everything into th…
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FacebookMovement By Alisa
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✨6 habits I am brining into 2025✨ 1. Building muscle and joint strengt…
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I carry no shame over any of my failures. I carry no sadness or disa…
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Ya va mejorando, está haciendo sus ejercicios #alisayelviejo | alisa
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