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Alternating Crossbody V-Ups | Core Strength Exercise Demonstration
The Alternating Crossbody V-Up is a tough core move that combines crunch, leg raise, and rotation all in one. It targets your upper abs, lower abs, and obliques — making it a full midsection workout with just your bodyweight. 🏋️ How to Perform Alternating Crossbody V-Ups Lie flat on your back with arms extended overhead. Raise one leg ...
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