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REVERSE PRAYER pose, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. These are 6 stretches to improve your shoulder mobility and achieve Reverse Prayer pose: 1️⃣ Wing Flutter 2️⃣ Shoulder Rotations 3️⃣ Scapular to Prayer 4️⃣ Shoulder Flossing with a Strap 5️⃣
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REVERSE PRAYER pose, also known as Pashchima Namaskaras…
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Anastasiia Sheremet on Instagram: "Wall-whispered inversions: six balances, one steady surface. 1️⃣ Peacock Pose (Pincha Mayurasana against the wall) 2️⃣ Chin Stand (Ganda Bherundasana with wall support) 3️⃣ Flying Split (Eka Pāda Koundinyasana variation) 4️⃣ Crow Pose (Bakasana – wall for safety & extension) 5️⃣ Side-Crow Pose (Parsva Bakasana along the wall) 6️⃣ One-Legged Forearm Balance (Eka Pāda Pincha Mayurasana) From grounded to airborne. From steady to soul-served. Let the wall become yo
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