Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Read below 👇🏼 ✅ This is my number one exercise that I give to patients daily for posture correction. The prone on elbows serratus banded pull apart. ✅ A good way to find the best position for this exercise is to start on all fours and then rock back and sit on your heels. The elbows go right in front of the knees. Palms are up towards the sky. You can take any band you have start light in resistance. pull apart a little bit unti