5.2K views · 105 reactions | Spine twisting techniques #reels #reelsinstagram #reel#yogapractice #yogaclass #yogaclasses#yogaflow#viralreels #reels#bestyogaphotography#chinstand#jeevanyogastudio #viral#asana#yogapractice #yogi #yogaclasses#yogainspiration#bestyogapose #yogaclass#yogaeveryday #yogalove#yogatraveller#cowpose #yogi#praveenvogaacademv#stretch #viralpost28 | Jeevan YOGA Studio | Facebook

220K views · 4.7K reactions | These three exercises go beyond “ab-work” by targeting the muscles that strengthen your stability and control  With the Godfrey Method Pilates Ball by your side, give these exercises a try and feel the difference in your dancing. | The Godfrey Method | Facebook

27K views · 4.9K reactions | Pull & Grow  Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out!  #back #lats #pulldowns #pullups #latmachine | Gym For Newbies | Facebook