Rack Rapid Pulldowns & Rack-Assisted Pogo Hops Why It Matters (Pogo Hops): Band-assisted jumps boost lower-body velocity by reducing load, allowing for faster takeoffs, shorter ground contact times, and minimized joint stress, ideal for explosive performance or rehab. Pneumatic resistance provides consistent, measurable assistance unmatched by traditional bands. How to Execute (Pogo Hops): Set-Up: Stand under the anchor, feet shoulder-width apart, elbows locked, and grip handles. Jump: Explode u
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1.8K views |  ASSISTED POGO HOPS  離 Athlete uses band assistance...
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Introduction to low amplitude plyometrics Band Assisted Pogos Pogos are a great exercise to introduce force absorption and power production but are great as they also help introduce over speed to the equation. As the band starts on stretch it allows a greater velocity in take off and assistance which is an important part of building tissue resilience in the lower limb. It also is a great way to teach ankle stiffness in athletes. Having a stiffer ankle translates to more efficient power productio
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