406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
body augmentation. body augmentation · Original audio. Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. Make sure the dumbbell moves in a ...
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Bent Over Rows Form
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