The Big 3 for Moving Better 👇 1️⃣ Consistency beats everything. You don’t need more time - you need repeat exposure. Even 10 minutes, 3 days a week, done consistently, will move the needle. 2️⃣ Do the same thing longer than you think you should. You can run the same drill for a month and keep getting results. Your body needs time to adapt. Constantly changing exercises stalls progress. 3️⃣ Slow it way down. Mobility isn’t just stretching - it’s learning control in new ranges. Move slower, pay a
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The Big 3 for Moving Better 👇 1️⃣ Consistency beats everything. Yo…
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Find your movement, have your moment. Find ways to move that work for you. | Better
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Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
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Want better balance, control and a lower risk of injuries? Then, what …
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Black Friday is officially live! If you’ve been wanting a simple way to improve your mobility, move better, work on some cool skills, and build real longevity… this is it. Monthly: $15.99 (Save $4) 6-Month: $69.99 (Save $30) Annual: $99.99 (Save $60) All plans include a 7-day free trial. Let’s build your best moving year yet. Link in bio. #movebetterlivemore #longevitytraining #movementlifestyle | The Movement Journey
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Better rotation = better movement. When your hips move the way they’re designed to, everything feels smoother. 🙂‍↕️ Add these three simple exercises to your next mobility session. | Peloton
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