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1.8K views | 10 things lifting gave me that had nothing to do with...
Strongher With Heather. Strongher With Heather · Original audio. 10 things lifting gave me that had nothing to do with aesthetics… and everything to do with who I became. If you’ve ever trained to shrink… If you’re tired of chasing “smaller”… Read this. 👇🏼 1. A calmer nervous system. Training taught me how to regulate, not ...
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