In this 25 min practice class, which you may follow gently, I teach using verbal instructions, a click sound delineating when to move or apply an instruction and visual cues. When you speak an Instruction it stimulates your left brain. When you follow a practice visually it stimulates your right brain. When both sides of your brain stimulated at the same time you can begin to reprogram the unconscious and learn new things. I try to stimulate both parts of the brain in my practice and teaching so
25:10
In this 25 min practice class, which you may follow gently, I teach usi…
22.1K viewsMar 25, 2020
FacebookSimon Borg-Olivier
21K views · 640 reactions | This happened last year ! Will never forget that moment where I had to take a crucial decision to be operated on the spot just to be able to be on stage 4 hours later !! | Kevin Borg | Facebook
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21K views · 640 reactions | This happened last year ! Will never for…
21.3K views3 weeks ago
FacebookKevin Borg
The main aim of yoga is connection. I practice this in my body by circulating good energy (healthy blood flow with a low heart rate) & loving information (parasympathetic dominance) inside my body, as a model for how I choose to act in the world. In my practice I work towards a pain free functional body, with lots of energy while remaining relaxed for 90-99% of the time. I would love to share my practice with you. Please go to my linktree profile or message me for some free video practices or jo
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The main aim of yoga is connection. I practice this in my body by circul…
454 viewsMar 17, 2024
FacebookSimon Borg-Olivier
4.7K views · 84 reactions | I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier | Facebook
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4.7K views · 84 reactions | I love my Yogasynergy practice. If you want …
1.6K views3 weeks ago
FacebookSimon Borg-Olivier
pov me and bro improving our sg skills | Borg
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pov me and bro improving our sg skills | Borg
156.3K views2 months ago
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I’ve been around long enough to see and hear it all. Yoga people arguing over whose method is best. Students turning practice into performance. Teachers turning it into a spiritual theatre. And the deeper I got into it, the more I saw how divided the yoga world has become — while still using a word that literally means union. Yoga is not something you do — it’s a state of being. And there are many paths to get there. Not one better than the other, only the one that works for you in the moment yo
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I’ve been around long enough to see and hear it all. Yoga people arguin…
83.8K views7 months ago
FacebookSimon Borg-Olivier
Kriya isn’t something you add to yoga — it is the yoga. It’s a continuous thread that should weave through your entire practice — especially techniques like nauli, which are often reduced to something you do only during exhalation retention. In Hatha Yoga, kriya is used to cleanse and energise the body and mind, but in most modern yoga, kriya is barely touched. And while people now joke that "yoga won't make you a better person" — it’s no surprise they’re joking. If you're just doing physical po
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Kriya isn’t something you add to yoga — it is the yoga. It’s a contin…
1.8K views9 months ago
FacebookSimon Borg-Olivier
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