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18K views · 88 reactions |  Still chasing your first Bar Muscle Up?...
WODprep. HUNTR/X · Golden. 🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Method is one of the best ways to feel the rhythm and power of a good kip — without the frustration of starting from a dead hang. Here’s how it works 👇 Set your feet on boxes (or a single box) and jump into a strong hollow position to start ...
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