Dr Sonal Kapoor on Instagram: "Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” bet