Caffeine and Sleep
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When do you stop? ☕🥤Turns out caffeine messes with our sleep stages and has a 5 hour half life. 😴 While you're dreaming of llamas, caffeine is orchestrating a vivid, caffeine-fueled circus in your brain. Reducing our time spent in deep sleep, leaving us with a caffeinated hangover. So, next time you debate that late-night espresso, remember – sleep's the real MVP! 💤☕ (... But I'm probably still having coffee at 6 pm. 😅) Studies below cause being a geek is cool 👇 Several studies have explore
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