Training for Calf Development, Calf raises are the simplest exercise of them all but still get so butchered. Those that don’t have calves always say it’s their “genetics”, yet give no regard for how well or hard they are executing their lifts. 🙄🤦🏼‍♂️ There’s only two options: knee bent/seated and standing/straight knee. The principles for each are identical: upper half of foot on the platform (right past your arch), find the stretch in full dorsiflexion (with no front side pinching), use that

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias