147K views · 4.3K reactions | 15 Days Calf Power Challenge  | Build...
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147K views · 4.3K reactions | 15 Days Calf Power Challenge  | Bu…
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FacebookAdil Khan Body
15 Days Calf Power Challenge 💥 | Build Steel Legs with These 5 Killer Calf Exercises! 💪 Description: Want calves so powerful they look carved out of steel? In this video, I’ll show you the 5 most effective calf exercises to build strength, power, and insane muscle definition — fast! 💥 🔥 Exercises Covered: 1️⃣ Chair Supported Calf Raise 2️⃣ Standing Calf Raise 3️⃣ Dumbbell Single Leg Calf Raise 4️⃣ Smith Standing Calf Raise 5️⃣ Hack One Leg Calf Raise Do these for 15 days straight, and watch
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FacebookAdil Khan Body
6.3K views · 47 reactions |  NEW YOUTUBE CHALLENGE VIDEO ALERT ...
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FacebookSvelte Media
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 7 of the 10-Day Toned Legs & Booty Challenge is here, and Coach Greg is gonna help you sculpt sleek and strong calves! This standing routine combines exercises that improve your strength, balance, and shape and tone your lower legs while keeping things gentle on your joints. Not only will you feel the burn, but you’ll also boost stability with every move! 👉 Comment “YouTube” below to join us for Day 7 and check out @MeredithShirkAndSvelteTraining for
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