Why Do Newborns Take Cat Naps? 🐱💤 Ever wonder why your little one only naps for 20–45 minutes at a time? Here’s why: 👉 Short Sleep Cycles – Newborns spend more time in light sleep (REM), which helps their brains develop but makes them wake up easily. 🧠✨ 👉 Tiny Tummies – They need frequent feeds, so their bodies naturally wake them up to eat. 🍼😴 👉 No Sleep Schedule Yet – Their internal clocks aren’t fully developed, so they don’t know day from night. 🌙☀️ 👉 Easily Distracted – Sounds, ga

Is catnapping bad for my baby? Catnapping—those short naps during the day, is really common for babies. While it can feel frustrating, it’s actually very normal! Still, it helps to understand why it happens and how it can impact your little one’s overall rest. We’ve pinpointed some of the most common causes of catnapping, plus practical tips to encourage longer, more restorative naps. ✨ Want step by step guidance to improve your baby’s nap routine? Our baby sleep app has tailored schedules and s