Neck Strengthening Exercises

Helen Leland | Health, Beauty & Posture Educator on Instagram: "We’re activating the platysma over here!!!! The platysma is the muscle that runs from your jaw to your collarbone. With this “chin up” facial exercise, we’re strengthening this area to help combat early signs of aging like sagging, jowls, and tech neck lines. How?? By improving muscle tone and circulation in the lower face and neck. When these muscles are underused (hello, forward head posture), the skin starts to lose support. This

Corrective Culture on Instagram: "First posture breakdown from the photo submissions. This one shows both shoulder blades sitting in downward rotation, the right collarbone lower than the left, and a flattened lumbar curve with the pelvis tucked under. The hamstrings are doing too much, the glutes are underworking, and the neck is being pulled forward with the suboccipitals shortened. In the second half I ran through the basics of what I would start him on. I used a ball to free up the glutes, h