RUNNERS, YOUR RECOVERY MATTERS | Here’s why and a cheeky cool down routine for you to save and use ⤵️ Running has one of the highest injury rates among sports, so reducing your risk of injury should always be a priority. Your approach to recovery and how seriously you take can make or break your running journey. Recovery isn’t just about cooling down. It’s about the whole package: ✅ Sleep ✅ Hydration ✅ Nutrition ✅ Stress management ✅ Volume control ✅ Warm-ups and mobility work But for the sake o

7.8K views · 124 reactions | More than 30 years after Jamaica’s four-man bobsled team made its debut at the Winter Olympics, creating the inspiration for the classic Disney film Cool Runnings, they’re back. And they’ve brought a Kiwi along.  https://bit.ly/bobsled_1News_190122 Jamacia have qualified in three events for next month’s Beijing Winter Olympics and their physio hails from Opotiki. Film sequel anyone? | 1News | Facebook