delt demo v2
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tangannya kebesaran maaf yah 🗿🗿
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Zone Gym on Instagram: "Nautilus generation 2 Rear Delt 🔥 Quite possibly the best Rear Delt machine ever made other than it being a b**ch to get in and out of. This piece of kit really does isolate your Rear Delts like no other. There’s front and back pads which secure your torso in a fixed position, so there’s absolutely no movement other than your arms. And as the elbows/triceps are making the contact with the moving part of the machine (not your hands making contact, like when you use the re
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Zone Gym on Instagram: "Nautilus generation 2 Rear Delt 🔥 Quite poss…
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Jacky Moc on Instagram: "Flow state ⬇️ Full Workout ⬇️ 1️⃣ DB Shoulder Press: 3 x 6 2️⃣ Incline DB Y-Raise: 2 x 10-12 3️⃣ Bayesian Curl: 2 x 8-10 4️⃣ Rear Delt Fly: 2 x 10-15 5️⃣ EZ Bar Tricep Pushdown: 3 x 8 6️⃣ Rope Hammers: 3 x 8-10 7️⃣ EZ Bar Cable Curl: 2 x 8-10 8️⃣ Katana Extensions: 2 x 10-12 Keep going, LFG🫶🏼 • • • • • #igfitness #gymshark66 @gymshark #gymlife #workoutmotivation #lifestyle"
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Jacky Moc on Instagram: "Flow state ⬇️ Full Workout ⬇️ 1️⃣ DB …
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