Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
22:28
YouTubeJenny Ford Fitness
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
Quick beginner step workout that's easy to follow, especially for first-time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are ...
1.6M viewsOct 27, 2016
Shorts
1250 steps with a view!
0:10
1.4K views
1250 steps with a view!
Shaping Fit
Beginner Step Workout | Quick & Easy Cardio at Home 🏃‍♀️💪 #shorts
1:38
1.2K views
Beginner Step Workout | Quick & Easy Cardio at Home 🏃‍♀️💪 #shorts
Fabfit50plus
Step Aerobics
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
33:18
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
YouTubeCHRISTINA DORNER
38.4K views2 months ago
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A
33:49
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A
YouTubeCHRISTINA DORNER
33.2K viewsAug 26, 2024
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
YouTubeCHRISTINA DORNER
342.7K viewsMay 1, 2024
Top videos
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
YouTubeCHRISTINA DORNER
24.5K views5 months ago
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
YouTubeCHRISTINA DORNER
25.8K views6 months ago
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
YouTubeCHRISTINA DORNER
24.2K views8 months ago
Cardio Step Challenge
60 MIN - Step Aerobics Cardio Workout - Intermediate/Advanced at 135 BPM+ #304
1:01:17
60 MIN - Step Aerobics Cardio Workout - Intermediate/Advanced at 135 BPM+ #304
YouTubeCHRISTINA DORNER
12.6K views7 months ago
60 Min - Cardio Step Aerobics Workout - Intermediate to Advanced #459 - 135 BPM & Faster
1:02:40
60 Min - Cardio Step Aerobics Workout - Intermediate to Advanced #459 - 135 BPM & Faster
YouTubeCHRISTINA DORNER
14.6K views11 months ago
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
47:55
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
YouTubeCHRISTINA DORNER
18.1K views4 months ago
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
24.5K views5 months ago
YouTubeCHRISTINA DORNER
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun …
25.8K views6 months ago
YouTubeCHRISTINA DORNER
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & B…
24.2K views8 months ago
YouTubeCHRISTINA DORNER
60 Min Fast Basic Cardio Step and Ab Workout - #507 -135 BPM and Faster
59:24
60 Min Fast Basic Cardio Step and Ab Workout - #507 -135 BPM and …
16.9K views3 months ago
YouTubeCHRISTINA DORNER
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
58:47
Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494
20K views5 months ago
YouTubeCHRISTINA DORNER
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
Find in video from 07:00Step Knee and Kick
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 …
342.7K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
30 Minute Basic Step Aerobics at 128 BPM with Latin Flair | Easy & Fun #485
32:21
30 Minute Basic Step Aerobics at 128 BPM with Latin Flair | Easy & …
23.1K views7 months ago
YouTubeCHRISTINA DORNER
23:59
20 Minute Cardio - BASIC STEP AEROBICS FOR BEGINNERS - 12…
63K viewsJun 20, 2024
YouTubeCHRISTINA DORNER
34:42
32 Min Fast Basic Step | High-Energy Step Aerobics at Home (14…
26K views3 months ago
YouTubeCHRISTINA DORNER
23:54
Burn Calories FAST 🔥 20 Min Beginner Step Aerobics Workout …
87.1K viewsJan 6, 2025
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
435.3K viewsFeb 21, 2024
YouTubeGet Fit With DG
34:09
30 Min Basic to Intermediate Step Cardio Workout - 127 BPM High E…
19.1K views3 months ago
YouTubeCHRISTINA DORNER
48:05
45 Min Fast Step Cardio Aerobics + Core Workout | Not Beginner - #339
21.4K views7 months ago
YouTubeCHRISTINA DORNER
1:02:21
60 Min -Fast Step Aerobics Cardio & ABS - 138 BPM + / #356
23.7K viewsMar 15, 2025
YouTubeCHRISTINA DORNER
1:01:57
60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms …
20.3K views8 months ago
YouTubeCHRISTINA DORNER
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO F…
92.3K viewsNov 20, 2024
YouTubeCHRISTINA DORNER
33:22
31 Min -80s Step Aerobics: Beginner-Friendly, Low Impact Fu…
40.6K views11 months ago
YouTubeCHRISTINA DORNER
33:03
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
22.6K views6 months ago
YouTubeCHRISTINA DORNER
59:24
1 Hour Funky Hip Hop Step Aerobics Workout 💥 | 135 BPM Fat-…
16.7K views5 months ago
YouTubeCHRISTINA DORNER
44:33
41-Min Basic to Intermediate Step Aerobics | Cardio Step Class 132 …
33.7K viewsJan 29, 2025
YouTubeCHRISTINA DORNER
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - L…
37.9K views4 months ago
YouTubeCHRISTINA DORNER
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Ho…
41.1K views8 months ago
YouTubeCHRISTINA DORNER
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
22K views9 months ago
YouTubeCHRISTINA DORNER
32:16
Find in video from 13:51V Step and Stomp Exercises
30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT - #404 - 14…
93.9K viewsJul 22, 2024
YouTubeCHRISTINA DORNER
34:41
Find in video from 15:58V Steps and Leg Lifts
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
120.6K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
47:47
45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BP…
57.4K viewsAug 14, 2024
YouTubeCHRISTINA DORNER
33:48
Find in video from 01:11Basic Steps and Basic Moves
30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //#252
42.8K viewsMar 27, 2024
YouTubeCHRISTINA DORNER
45:29
40 Min - Basic to Intermediate STEP Aerobics Cardio Workout - #420 - …
34.5K viewsOct 2, 2024
YouTubeCHRISTINA DORNER
56:51
Find in video from 15:00Combination Moves
60 Minute HIGH INTENSITY FAST BASIC STEP AEROBICS Cardio W…
40.6K viewsJan 14, 2023
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder