EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
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EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
You're resting too long in the gym. You can have shorter workouts AND better results. Here's how start using EMOM training.
Jun 21, 2023
EMOM Workout
308K views · 10K reactions | This workout is an EMOM (every minute on minute) for 5 rounds. ▪️10-12 Bentover Row ▪️5-8 Pull-ups ▪️10-12 Arnold Press ▪️12-15 Goblet Squat ▪️15 Box jumps | Summer Mast Fitness | Facebook
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308K views · 10K reactions | This workout is an EMOM (every minute on minute) for 5 rounds. ▪️10-12 Bentover Row ▪️5-8 Pull-ups ▪️10-12 Arnold Press ▪️12-15 Goblet Squat ▪️15 Box jumps | Summer Mast Fitness | Facebook
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98K views · 1.5K reactions | EMOM (Every Minute on the Minute) for 4-5 rounds. Perform each exercise for the prescribed amount of reps. The remainder of the minute is used for rest. ➡️ 15 Back Squat ➡️ 6 Pull-ups/12 Inverted Rows ➡️ 45-second Sled Push ➡️ 15 KB Sumo Deadlift High Pull ➡️ 20 Plank Reach (10 es) ➡️ 16 Weighted Step-ups (8 es) #emom #wod #workout #fitness | Summer Mast Fitness | Facebook
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98K views · 1.5K reactions | EMOM (Every Minute on the Minute) for 4-5 rounds. Perform each exercise for the prescribed amount of reps. The remainder of the minute is used for rest. ➡️ 15 Back Squat ➡️ 6 Pull-ups/12 Inverted Rows ➡️ 45-second Sled Push ➡️ 15 KB Sumo Deadlift High Pull ➡️ 20 Plank Reach (10 es) ➡️ 16 Weighted Step-ups (8 es) #emom #wod #workout #fitness | Summer Mast Fitness | Facebook
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