If you’re wondering why your ADHD brain feels exhausted all the time, it’s not because you’re lazy. It’s because you’re constantly battling executive dysfunction, decision fatigue, and the pressure to mask your ADHD traits just to get through the day. The truth is, tasks with endless tiny steps overwhelm the ADHD brain fast. Simple choices—like what to eat or wear—turn into full decision paralysis. And switching between tasks? That’s basically an energy leak for anyone with ADHD. Add the constan
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