54 reactions · 5 comments | Training *Snatches* with France (52 years...
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54 reactions · 5 comments | Training *Snatches* with France (52 years...
788 views5 months ago
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Lulu Baugh on Instagram: "One flow 🌊 Two different stories told through the same choreography. . That’s what makes flow so special — it gives structure but still leaves room for expression, feel, and personality. . Same base, same skeleton — but the soul of it changes with the person holding the bell. . Created by @thecrazytrainer — clean, dynamic, and made to be played with. Go give it a try! 🌊 ⚠️I will be teaching a full kettlebell flow workshop in France this March, covering technique, tran
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