The stomach vacuum is an exercise that you can perform daily to help Slim your waistline or build an overall stronger core. The Stomach Vacuum works the Transverse abdominis which is the muscle behind your rectus abdominis or the more commonly known "Six Pack". We want to build this muscle to increase postural strength which will help pull-in your internal organs giving you a slimmer waistline as well as a better looking set of Abs! ➢ Instagram: instagram.com/fraserwilsonfit | Fraser Wilson
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The stomach vacuum is an exercise that you can perform daily to help …
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic, it can be quite beneficial. - A bodybuilding stomach vacuum can integrate the core muscles together and get them to perform the way they were meant to. The interns Oblique stability that develops from doing the Vacuum helps to create a tighter waist. Not to mention it doubles as a pretty neat party trick 🎉 - 🎥 If you haven't seen my
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👉The stomach Vacuum is one of the most classic bodybuilding Ab exe…
241 viewsJul 10, 2017
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👉Obliques are the often overlooked portion of the sixpack that can really help your abs look more chiseled. The oblique muscles, when developed, will help to frame out your six pack and give your waistline and a more tapered appearance. | Fraser Wilson
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