28 reactions · 8 comments | He is a heroic general, an audacious conqueror, and the invincible Mongolian cavalryman. Principal dancer Chad Chen shows how to lead the sword with the body in dance and combat. See the artists live on stage! Jun 10–12, 2022 | Academy of Music, Philadelphia Secure your tickets before they're gone: shenyun.com/philadelphia?tb=1 | Shen Yun | Facebook

9.1K views · 1K reactions | This Flo includes 8 Jiu Jitsu movements to help prep your body for training. Practice them individually if necessary and then throw some music on and Flo  Movements included: 1) Tripod peak out 2) Back step 3) Knee slice 4) Jump to base 5) Body fold 6) Combat base get up 7) Hip up 8) 90/90 get up “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook