7.4K views · 55 reactions | How to Hand Roll! A hand-roll is a...
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7.4K views · 55 reactions | How to Hand Roll! A hand-roll is a...
Reid Presley. . How to Hand Roll! A hand-roll is a foundational technique for a lot of Bo staff releases and spin combinations. Here is one breakdown for it. The main tip? Practice! Don’t force it! Relax! 1. Grab two hand widths from the middle. 2. Point the thumb side down. 3. Turn the thumb side to the outside in a clockwise direction. 4 ...
1.1K views4 weeks ago
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