How to Stop Swinging During Pull-Ups and Leg Raises
5:48
MSNMinus The Gym
How to Stop Swinging During Pull-Ups and Leg Raises
In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are contracting muscles throughout the whole kinetic chain. Basically, you want muscles in your scapular region, core and lower body to all be tensed during the ...
2 months ago
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