9 acupuncture points on the heart meridian in traditional Chinese medicine

Back Meridian Massage Loosens Tight Muscles This back meridian massage focuses on easing deep tension built up from long sitting poor posture and daily stress. By encouraging smoother circulation across the back area it helps the muscles feel lighter and less restricted. Regular stimulation along the back supports warmth in the body reduces heaviness and improves overall comfort. This technique also helps calm the nervous system which can make it easier to relax mentally and fall asleep more smo

Abdominal Massage Routine for Digestive Wellness