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Heel Pain? Time to Bring Out the Meat Grinder! 🥩✨ 1️⃣ Grind Your Heel: Use your hand as the meat grinder. Massage and press firmly on the heel of your palm, mimicking the spot on your foot where it hurts. 2️⃣ Target the Tendons: Focus on the tendons and ligaments in your hand, as they correspond to your foot. Grind for 30 seconds on one hand, then switch hands if needed. 3️⃣ Test It Out: Get up and walk—notice if the heel pain has improved. If not, try grinding the other hand or even the opposi
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