Learn the 'Walk and Turn' sobriety test! We explain each step in detail, from heel-to-toe steps to the crucial turn. Understand the instructions clearly to ensure accurate results. Watch, learn, and stay informed! https://youtu.be/CuG8xMBEpvc?si=EsCkTuVhloLPHsNa | Ribar for Nevada Assembly 40 | Facebook

45K views · 3.4K reactions | Heel-to-Toe Walk Meets Neck Isometric...

1.5K reactions · 20 shares | You’ve been stomping when you should be strutting!  The secret isn’t just in the shoes—it’s in the movement. Go from clunky to confident with this one technique: walk heel-to-toe and soften your knees. Your back and your confidence will thank you. Tag a friend who needs this glow-up! ✨#munroewalkworkshop | Munroe Walk Workshop 101 | Facebook

Seniors with an active lifestyle can see benefits for cardiovascular health, brain function, muscle strength, balance, and mobility. Exercising doesn’t need to be difficult. Here are 5 simple exercises for seniors that can be easily incorporated into any daily routine: 🚶‍♀️Walking: whether it’s a walk around the block or on a trail or path, it’s important to get up and move 🏊‍♀️Water aerobics & swimming: a fun way to exercise that is gentle on the joints 👟Toe taps and heel raises: an easy exe