8.3K views · 190 reactions | Low To High Cable Chets Fly (Upper Pec...
1:25
8.3K views · 190 reactions | Low To High Cable Chets Fly (Upper Pec...
3.6K views3 weeks ago
FacebookPetermiljak
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TikTokredaincaije
The Pec Fly ➡️ One of the biggest mistakes people make is limiting their range of motion. Do the following: At the bottom ➡️ The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this At the top ➡️ Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone) So, make sure they’re straight Get in
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High to Low Cable Chest Fly - Now this is a more general approach to doing a high to low cable fly - whether you fly in lower that is also fine to target your lower pecs. That is up the the individual - as you want to make sure your arm path, the cable are aligned with one another and aligned with those lower pec fires! In my opinion you don't want to be
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