Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo

4.6K views · 238 reactions | Poor posture can go away! This great stretch exercise targets kyphosis, forward rounded shoulders, pronation, and forward head posture problems. Too much flexion in the mid-thoracic spine between the shoulder blades causes tremendous amounts of problems on the nerves. I hope this type of stretching makes some big changes for you, how you feel, and your posture. HAVE A GREAT DAY! | Motivationaldoc | Facebook