2 overlooked keys to building big ARMS 1) Use Fat Gripz - The Ultimate Arm Builder - FatGripz.com and/ or a thick bar. 2) Execute mechanical drop sets to extend the set from shortened/ most difficult range of motion . Here I’m doing seated straight bar curls with fat grips AND a thick bar. 85 pounds feels like 150! I go to about failure, then stand up adding range of motion to extend the set. If you aren’t doing knee curls I bet your arms look like 💩 It’s amazing how you can hit failure doing t
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