HOW TO CREATE THE PERFECT WORKOUT PLAN | make a functional workout program
11:02
YouTubeJustina Ercole
HOW TO CREATE THE PERFECT WORKOUT PLAN | make a functional workout program
Hey everybody! Today I’m showing you how to create the perfect workout plan and make a functional workout program you can do at home or in the gym. Keep in mind there are a thousand ways to program, but this is simply what I look for and consider the best workout guidelines. Leave any questions down below! MORE SCIENCE BACKED VIDEOS // https ...
15.7K viewsAug 10, 2022
Shorts
The BEST Workout for Beginners
1:47
182.9K views
The BEST Workout for Beginners
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4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps) Phase 2: Heel elevated half squats (heavy weight, 4-6 reps) Phase 3: Pin squats (heavy weight, 2-4 reps) Phase 4: Drop squat jumps (light weight, 2-3 reps) Please don’t all phases at once, you will 100% get injured and plateau DM me “Program” if you want us to structure a full plan made just for you to jump higher without getting injured and minimizing plateau’s #verticaljump #dunk #basketball #volleyball #fyp
0:14
12.8K views
4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps)
jasonchieu
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