Anger is often just the tip of the iceberg—beneath it might be hurt, fear, disappointment, sadness or some other emotion(s). When we take the time to explore what’s underneath, we can respond with awareness instead of just react. Let’s dive deeper! ❄️🦋 *This video was recorded and posted with the written consent of my client #AngerIceberg #MentalHealthAwareness #EmotionWheel #EmotionalAwareness #MentalHealthMatters #SelfReflection #TherapistTalk #HealingJourney #FeelYourFeelings #MindfulLiving