🍓💪 Najprostszy high-protein deser ever! 424 kcal 🔥 33 g białka 16 g tłuszczu 42 g węgli Składniki: • 300 g jogurtu greckiego • 300 ml mleka (dowolne) • 60 g białka w proszku (Allnutrition) • 100 g nasion chia • ulubione owoce 🍌🍓 Przygotowanie: 1️⃣ Jogurt wymieszaj z mlekiem. 2️⃣ Dodaj białko i dokładnie wymieszaj. 3️⃣ Dorzuć chia i zamieszaj. 4️⃣ Odstaw do lodówki na 2–3 godziny (idealnie na noc). 5️⃣ Podawaj z owocami 🍇 🔥 Gotowe w 3 minuty, smakuje jak deser i syci na godziny! @ALLNUTRIT
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🍓💪 Najprostszy high-protein deser ever! 424 kcal 🔥 33 g białka 16 g tłu…
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