Jen P - Raising my Family Naturally | Woke up ready to romanticize my morning routine - Breathwork ✔️ Lymph flow ✔️ Pilates… almost 😅 My toddler, awake way too early,... | Instagram

Jen P - Raising my Family Naturally on Instagram: "All about Digestion: Part 4 🧠✨ Digestion isn’t just about what you eat—it’s also about how your body is positioned and regulated while eating. Research shows that body posture influences: • Swallowing efficiency • Stomach emptying • Nutrient absorption That’s why eating while lying down can slow digestion and increase reflux, while sitting upright with good posture better supports the digestive process. Before meals, try box breathing: ▫️ Inhal