They told me red meat was the enemy. So I chased plant based smoothies and cereals. Organic juice, wholegrain bread, heart logos on everything. I still watched my waist crawl to 44 inches. Joint pain, gout, reflux, prescriptions stacking up. Then I stopped fearing the foods that actually satisfy. Bacon, ribeye, ground beef, eggs, coffee and water. Real food, simple ingredients, nothing from a factory box. First thirty days, 19.6 pounds gone already. Ninety pounds gone by the end of year one. The

33 reactions | NEW sips for summer are here! Refreshingly tart, these 2 new limeade smoothies are perfect for a warm sunny day!  Limeade Squeeze: Limeade, Non-Fat Yogurt, Lime Sherbet, Soy Milk  Blueberry Limeade: Limeade, Blueberries, Lime Sherbet, Apple Juice | Juice It Up! | Facebook

The Horchata Smoothie has arrived to Juice It Up! Murrieta Bella Piazza! Indulge in the creamy, cinnamon goodness of this beloved blend before it’s gone. | Juice It Up!

1.4K views · 24 reactions | Tomorrow. You know where to be. At Juice It Up! treating yourself and a friend to BOGO FREE Classic Smoothies!  So prepare a toast and get ready to clink cups with bestie or bae  on National Smoothie Day! 便 | Juice It Up! | Facebook