Kettlebell Ab workout 🔥 •KB Reach outs 3 x 30•KB Pull throughs 3 x 30 •KB Drags 3 x 30 •KB Russian Twists 3 x 30 SAVE/SHARE/THANK ME LATER 💪 • • • • #abs #abworkout #core #coreworkout #corestrength #coretraining #kettlebellworkout #kettlebell #kettlebellcomplex #workouttips #workouts #gymworkouts #workoutsforwomen #gainmuscle #strength #fit #fitness #fitspo #fitspiration #gym #gymaddict #gymadvice #fitnesstips #fitnessadvice #functionalfitness #functionaltraining #fit360 #onelifetechcenter | K
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Kettlebell Ab workout 🔥 •KB Reach outs 3 x 30•KB Pull throughs 3 x 30 •KB Drags 3 x 30 •KB Russian Twists 3 x 30 SAVE/SHARE/THANK ME LATER 💪 • • • • #abs #abworkout #core #coreworkout #corestrength #coretraining #kettlebellworkout #kettlebell #kettlebellcomplex #workouttips #workouts #gymworkouts #workoutsforwomen #gainmuscle #strength #fit #fitness #fitspo #fitspiration #gym #gymaddict #gymadvice #fitnesstips #fitnessadvice #functionalfitness #functionaltraining #fit360 #onelifetechcenter | K
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FacebookKevin Clark
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Arfa McClain on Instagram: "⬇️ Rep ranges below 1️⃣ Pallof Press 3–4 sets of 8–12 reps per side Slow tempo. 1–2 second pause fully extended. Builds anti-rotation strength so your core can brace and abruptly stop rotation. That “brake” is what transfers force from the legs into your punch, hook, or spinning kick instead of leaking power. 2️⃣ Plank Plate / KB Drags 3–4 sets of 30–60 seconds Narrow stance = harder. Wider stance = more stability, less anti-rotation demand. If you didn’t feel it, you
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Arfa McClain on Instagram: "⬇️ Rep ranges below 1️⃣ Pallof Press 3–4 sets of 8–12 reps per side Slow tempo. 1–2 second pause fully extended. Builds anti-rotation strength so your core can brace and abruptly stop rotation. That “brake” is what transfers force from the legs into your punch, hook, or spinning kick instead of leaking power. 2️⃣ Plank Plate / KB Drags 3–4 sets of 30–60 seconds Narrow stance = harder. Wider stance = more stability, less anti-rotation demand. If you didn’t feel it, you
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Kettlebell Ab workout 🔥 •KB Reach outs 3 x 30 •KB Pull throughs 3 x 30 •KB Drags 3 x 30 •KB Russian Twists 3 x 30 SAVE/SHARE/THANK ME LATER 💪 • • • • #abs #abworkout #core #coreworkout #corestrength #coretraining #kettlebellworkout #kettlebell #kettlebellcomplex #workouttips #workouts #gymworkouts #workoutsforwomen #gainmuscle #strength #fit #fitness #fitspo #fitspiration #gym #gymaddict #gymadvice #fitnesstips #fitnessadvice #functionalfitness #functionaltraining #fit360 #onelifetechcenter
Kettlebell Ab workout 🔥 •KB Reach outs 3 x 30 •KB Pull throughs 3 x 30 •KB Drags 3 x 30 •KB Russian Twists 3 x 30 SAVE/SHARE/THANK ME LATER 💪 • • • • #abs #abworkout #core #coreworkout #corestrength #coretraining #kettlebellworkout #kettlebell #kettlebellcomplex #workouttips #workouts #gymworkouts #workoutsforwomen #gainmuscle #strength #fit #fitness #fitspo #fitspiration #gym #gymaddict #gymadvice #fitnesstips #fitnessadvice #functionalfitness #functionaltraining #fit360 #onelifetechcenter
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