The training for my first half marathon continues!! Join me on my 4 mi run today. #fyp #halfmarathontraining #fitness
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TikTokkayla_iloa
The training for my first half marathon continues!! Join me on my 4 mi run today. #fyp #halfmarathontraining #fitness
Kayla 🍒(@kayla_iloa). original sound - Kayla 🍒. The training for my first half marathon continues!! Join me on my 4 mi run today. #fyp #halfmarathontraining #fitness
252 views3 months ago
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Got 10 minutes to spare? This express full-body workout is sooo good when you need to fit in a quick session on a busy day! 🤩 This workout is full of my favourite exercises... so I know you'll love it! 🤗 You know the drill. Stop what you're doing and come work out with me!! #SWK #SWKCommunity #Workout #Fitness #Sweat #SweatApp | Kayla Itsines
Got 10 minutes to spare? This express full-body workout is sooo good when you need to fit in a quick session on a busy day! 🤩 This workout is full of my favourite exercises... so I know you'll love it! 🤗 You know the drill. Stop what you're doing and come work out with me!! #SWK #SWKCommunity #Workout #Fitness #Sweat #SweatApp | Kayla Itsines
FacebookMay 18, 2022
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
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1 week into an injury and 1 week off running and I’m loosing my mind. I start ultra training on Sunday so I’m hoping that having this time off is enough to heal my foot and hit the ground running during this training block. But trying to maintain my fitness at the gym is hard, humbling and a little heartbreaking in all honesty. #girlswhorun #ultratraining #injuryrecovery #beginnerrunner
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1 week into an injury and 1 week off running and I’m loosing my mind. I start ultra training on Sunday so I’m hoping that having this time off is enough to heal my foot and hit the ground running during this training block. But trying to maintain my fitness at the gym is hard, humbling and a little heartbreaking in all honesty. #girlswhorun #ultratraining #injuryrecovery #beginnerrunner
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Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home 😭 I don’t want to leave!! Thank you for having me!! See you next time 😍😘 www.kaylaitsines.com/app | Kayla Itsines
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Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home 😭 I don’t want to leave!! Thank you for having me!! See you next time 😍😘 www.kaylaitsines.com/app | Kayla Itsines
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Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial! 😍 | Kayla Itsines
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Sweat with Kayla, anytime, anywhere. Download the app today and start your 7-day free trial! 😍 | Kayla Itsines
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1 week into an injury and 1 week off running and I’m loosing my mind. I start ultra training on Sunday so I’m hoping that having this time off is enough to heal my foot and hit the ground running during this training block. But trying to maintain my fitness at the gym is hard, humbling and a little heartbreaking in all honesty. #girlswhorun #ultratraining #injuryrecovery #beginnerrunner
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1 week into an injury and 1 week off running and I’m loosing my mind. I start ultra training on Sunday so I’m hoping that having this time off is enough to heal my foot and hit the ground running during this training block. But trying to maintain my fitness at the gym is hard, humbling and a little heartbreaking in all honesty. #girlswhorun #ultratraining #injuryrecovery #beginnerrunner
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The gym saved my life and it can save yours too! Comment the word START to find out how to qualify for my 1:1 coaching program that includes: ✅3 month, 6 month or 1 year packages available ✅Daily Habit Tracking ✅Bi-Weekly Check-In’s ✅Customized meal plans down to the correct gram ✅Mindset training ✅Education #online #fitnesscoaching #oneonone | Kayla Rowling
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Some moments aren’t meant to be explained, they’re meant to be witnessed. Growth. Discipline. Elevation. 🙏🏽 Today I opened my training where I’m teaching a small group how to build online income with a business and work toward their first $100K year. All experience levels are welcome To join! Apply through the link in my bio to secure your spot before the training closes ❤️ less than ten spots left! | Kayla Parrilla
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Teaching Wednesday nights @bdcnyc Filmed by @twincitytv This heels class is built to help you grow—whether you’re training professionally or dancing to reconnect with yourself. Expect a balance of technique, expression, and empowerment in a supportive space. Class Layout: • Warm-Up to prepare your body • Across-the-Floor to sharpen movement • Energy Talk to ground your mindset • Choreography to challenge and inspire • Optional Filming to capture your growth on camera Come as you are, leave eleva
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Crazy how life looks when you stop listening to limits they gave you. Sometimes you never really failed you just got rerouted 🫡 ⚡️ My training is officially open. Inside, I’ll personally be teaching you how I built $100K online step by step without a big team or investors. Spots are limited and once they’re gone, that’s it. Apply using the link in my bio to lock in your seat before doors close. | Kayla Parrilla
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Direction builds discipline, and discipline is what creates lasting success.… Stop praying for outcomes. Start praying for direction! 🗺️ My mentorship training is built on teaching you how to move with purpose, not pressure. I teach you everything on how to begin a successful online business and all you have to do is apply using the link in my bio to get access! | Kayla Parrilla
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Most people only see the sales, the lifestyle, the wins. This is me behind the scenes building content through influencers so my brand stays active, visible, and selling even when I’m not posting myself! 💡 Strategy is so important. This is the exact system I teach inside my private training. How to use social media and influencer content to create a brand that runs without you being glued to your phone. If you’re ready to stop doing everything yourself and start building something that actually
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Your environment shapes your elevation… if you’re the smartest and most ambitious in your circle, it’s time to level up who you’re around. Mindset proximity matters more than you think 💭 If you’re ready to shift your circle and your income, my training is where you need to be. You’ll learn directly from me how to build, scale, and sustain success using social media to your advantage! Stop making other companies rich and make yourself rich. All you have to do is apply with a link in my bio to ge
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Meet Kayla. From gymnast to Group Trainer, Kayla’s been moving since day one. She almost took the law route (yep - Bachelor of Law was on the cards), but a last-minute switch to Exercise Science turned out to be the best call ever. Her training style? Technical. Fun. Encouraging. She’s all about making sure every member feels seen, heard, and walks out feeling stronger - physically and mentally. When it’s your time on the floor, it’s your time. And with Kayla in your corner, you’ll make the most
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That feeling of knowing you’re meant for more but your life not reflecting it yet is one of the most painful places to be 💔 That realization can either keep you stuck or completely change your life. My 2026 training is officially open! Inside, I’ll be personally teaching you how I built $100K online without a big team, investors, or waiting on anyone else. Spots are very limited. Apply using the link in my bio to secure your spot before doors close 🙏🏽 | Kayla Parrilla
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Use this to make 100K online… Most people overcomplicate making money online. I’d focus on what actually works and scale it fast! ✅ ⚡️ My training is officially open. Inside, I’ll personally be teaching you how I built $100K online step by step without a big team & without investors. Spots are limited and once they’re gone, that’s it. Apply now using the link in my bio to lock in your seat before doors close! | Kayla Parrilla
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Never tried interval sprint training (NOT to be mistaken for running 🤣) and want to know how to do it?? Watch this video!!!! There is something about interval sprint training that feels so good!! 🙌🙌 I need to start doing more of it. I'm sprinting on NordicTrack treadmill (my favourite) at 16 - 18km/ph. I wanna know, would you try this??? #SWK #Treadmill #NordicTrack #Sprints #SprintTraining #HIIT #Workout | Kayla Itsines
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EXPRESS WORKOUT. Save this! If you love this style of training (high-intensity, no-equipment workouts you can do from anywhere), my zero-equipment program is PERFECT for you. Link in my bio to get a free trial! Workout deets: 💚 Jump Squats, 30 secs 💚 Squat Pulses, 30 secs 💚 Jump Lunges, 30 secs 💚 Split Squat Pulses, 30 secs 💚 Glute Bridge, 30 secs 💚 Glute Bridge Hold, 30 secs 💚 Glute Bridge Marches, 30 secs 💚 3 rounds | Kayla Itsines
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Let’s talk about utilising training styles... high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise both to keep my workouts interesting. High-Intensity 👉 Think HIIT workouts, fast-paced circuits or intense cardio. These push you to your limits, build endurance, and can even boost your metabolism for hours after. Plus... the post-HIIT endorphin rush is the BEST 🔥 Slow and controlled 👉 Think strength training, pilates, or barre. I love movement that's contro
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ECCENTRIC TRAINING EXPLAINED ☝️ Comment below if you have any other strength training questions and I'll do my best to answer them all! | Kayla Itsines
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When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program
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Kayla DaSilva | Fitness Coach and Mentor on Instagram: "A workout can be so many things besides JUST a workout. It can be me time, a mental reset, moving stress out of your body, or the closest thing to therapy you can squeeze into a busy day. Sometimes it’s strength. Sometimes it’s sanity. 💪🧠"
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