From @cameronshayne Getting deep, deep, deep into detail with my brother and @onechampionship legend @aunglansang and our Budokon Mobility for combat athletes at the renown house of champions @killcliff_fc #kneesovertoes | Knees Over Toes

From @joeybergles Don’t Talk About It, Be About It Take every ounce of effort you have available to you and apply it to this & other exercises like it. If you want to run faster and jump higher than you ever have before - there’s going to be some discomfort & a level of intensity necessary to tell your body that an adaptation must happen. Don’t become okay with not getting better. Results are hard. Work For Them. ___________________________________________________________________________________