5.4K views · 112 reactions | Uncover the truth about lectins lurking in gluten grains, peanuts, and nightshades 樂 Follow me for more tips like this #lectins #inflammatoryfood #nutrition #nutrionist #wellness #wellnesstips #wellnessjourney #divinefarmerhealth | Divine Farmer Health | Facebook
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What Really Happens When You Eat Foods High in Lectins
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🥜Why Peanuts Are Bad For You ( 2026)
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Peanut butter is just not all it’s cracked up to be…🤷‍♂️ Peanuts are legumes that have lectins which can absolutely damage the gut…🦠 For those with gut issues, you probably notice GI issues when you eat peanut butter… If you don’t have gut issues and you tolerate peanut butter, have at it. I’m just not convinced that these are health promoting… What are health foods? Food with high quantities of BIOAVAILABLE nutrients. Which is not peanut butter. It’s red MEAT and ORGANS… Welcome to #therememb
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Canada’s Gut Health Dietitian on Instagram: "FACTS: lectins are proteins naturally found in plant-foods like beans, lentils, whole grains, tomatoes, and peanuts. 🫘🍅🥜 Influencers (on the heels of @drstevengundry) call them “anti-nutrients” — but as per usual, is taken WAY out of context. Yes - lectins can be harmful in large amounts, as they are found in raw beans. Last I checked, we don’t eat RAW beans. Why? Because we’ve known for centuries they make us sick (plus, hello unpalatable). 🤢 🧑‍
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