7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ensure these muscles develop to their full potential. More information and details about these crawls can be found from this blog post: bit.ly/lizardcrawl | VAHVA Fitness

MONKEY VS LIZARD. These two movements offer countless ways to move and train your body and play a major role in Movement 20XX. Movement 20XX is designed in a way that anybody regardless of their training background can start to learn movement training and get fit in the process. Browse our workout programs ➞ VahvaFitness.com/programs | VAHVA Fitness