Long Jump: Box Drills - Track and Field Toolbox
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Long Jump: Box Drills - Track and Field Toolbox
Speed is important for the long jump; however, if an athlete does not have the proper mechanics and a consistent approach their speed will can not be fully utilized. In the clip below Wichita State University Coach Heidi Yost show three drill that three easy-to-use drills you can use to create repetitive and consistent approaches […]
Aug 19, 2016
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